Ladies Fitness in Townsville
Ladies Exclusive Fitness Classes
Our classes offer a comfortable, empowering, and supportive space to focus on your fitness goals. Whether you're looking to improve strength, lose weight, or simply stay active, these sessions provide an environment tailored to women who prefer privacy and a female-focused workout experience.
Our Head Trainer Karron has over 10 years of qualified experience working with ladies, inspiring & supporting them to achieve their goals. Karron started her career in fitness after being a client herself, where she lost over 30kg. This inspired Karron to want to help other women feel supported and make a difference, launching her career in Fitness. Karron works full time as a manager at a Townsville Dealership, but still dedicates herself to writing and running all our ladies workout programs.
Our two ladies classes are held weekly on Tuesday and Thursday, giving you the opportunity to join a session designed specifically for you. As part of our unlimited option package—our most popular choice—these classes cater to all fitness levels, from beginners to experienced participants.
These inclusive and engaging workouts are open to all ages, making them perfect for anyone seeking a friendly and motivating environment. We also offer group classes, boxing classes, and more.
Contact
0403 145 837
today to book your spot and take the first step towards achieving your fitness goals!
A variety of fitness options for all levels, including group fitness, HIIT, boxing, ladies sessions, and personal training.
Flexible class times with up to 20 sessions per week, including online options for shift workers and busy professionals.
Award-winning bootcamp focused on improving both mental and physical health, fostering a supportive community, and delivering real, lasting results.
Why Choose Our Ladies Classes?
Our ladies fitness classes are more than just a workout; they’re a community of community of like-minded individuals striving towards their health and wellness goals. These exclusive sessions provide a unique opportunity to train in a judgment-free and comfortable space where you can focus entirely on your fitness journey.
With experienced trainers guiding you every step of the way, the classes are designed to accommodate all levels of fitness and offer modifications for those recovering from injuries. The sessions are not just about fitness—they’re about empowerment.
You’ll build strength, improve endurance, and enhance overall well-being while connecting with like-minded individuals. Held twice a week, these classes are part of our unlimited package, which means you can enjoy even more flexibility and value. Whether you’re a beginner or an experienced fitness enthusiast, you’ll find the support and challenge you need here.
